MD The Ankle Fitness Dvd

What Our Gearhead® Experts Are Saying:

“When I rolled my ankle playing tennis, this was the go-to rehab tool I used at home. It’s clear, quick, and got me back on my feet faster—with noticeable gains in stability and range of motion.”

Recovery doesn’t have to mean lost progress. With The Ankle, Volume Four of the BodyWorksMD Home Rehabilitation Series, we’re able to strengthen, stabilize, and regain mobility from the comfort of home. Developed by orthopedic surgeons, this 20-minute guided program is structured for efficient, physician-backed recovery.

Whether you’re coming off a sprain, surgery, or just feel instability on the trail or court, The Ankle helps you rebuild with confidence. It’s part of a comprehensive rehab system designed by professionals to restore full function without overloading a recovering joint.

Details

• Part of the BodyWorksMD Home Rehabilitation Series
• Surgeon-developed program for ankle recovery and strength
• Targets stability, flexibility, and joint support
• 20-minute physician-guided rehabilitation session
• Clear, progressive instruction suitable for home use
• Supports recovery from sprains, surgery, or chronic instability
• Item #BWS0003